tag:blogger.com,1999:blog-8958944448878785213.post3999015811493032625..comments2024-03-19T13:50:55.688-05:00Comments on Hayley Daily: In The Next MomentShannahhttp://www.blogger.com/profile/08199345084070755895noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8958944448878785213.post-72971590336683928982010-02-28T19:32:27.435-06:002010-02-28T19:32:27.435-06:00I am getting better about being in the moment but ...I am getting better about being in the moment but it isn't always easy. My counselor wants me to do a 4 minute breathing exercise once a day that I am not allowed to think about anything but my breathing. For 4 minutes. It is not easy but I feel SO much better after the 4 minutes is up.HB Redbirdhttps://www.blogger.com/profile/15986136088874607742noreply@blogger.comtag:blogger.com,1999:blog-8958944448878785213.post-20481163426644492582010-02-28T06:51:50.757-06:002010-02-28T06:51:50.757-06:00Kelly and I think it might be a wise investment fo...Kelly and I think it might be a wise investment for us.Shannahhttps://www.blogger.com/profile/08199345084070755895noreply@blogger.comtag:blogger.com,1999:blog-8958944448878785213.post-47576333041021096102010-02-26T13:56:35.025-06:002010-02-26T13:56:35.025-06:00I've found that getting a massage on a regula...I've found that getting a massage on a regular basis has helped me be able to better relax and be in the moment.Sherylhttps://www.blogger.com/profile/10251179072646104965noreply@blogger.com