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Tuesday, August 26, 2008

Drink Your Breakfast

Here's a recipe for a healthy, vitamin-packed breakfast on the run.

Plum Good Razzle-Dazzle Breakfast Smoothie

2 c. low-sugar grape juice
3 plums, cut into pieces
1/2 c. frozen raspberries
1/4 c. low-fat yogurt, plain
3/4 c. ice cubes
1 t. joint supplement powder 
(Helps rebuild and maintain healthy joints - important when putting in a lot of jogging miles each week)
1 t. alfalfa powder
(Nutrient-rich, improves digestion)

Combine in blender until fully mixed and creamy. Makes: four 8 oz servings or two 16 oz servings.

Who needs Jamba Juice when you can get your own supplements and fresh fruit? Good for your body and your budget!

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