To fill my (eternal) time at the gym, I decided to create my own triathlon - check that, I created my own quadrathlon. So it wasn't the real deal, but it worked for me.
- 5k run
- 9.5 mile bike ride
- 5 mile walk (brisk pace)
- And to wrap it all up - 10 minutes in the hot tub.
And it's my quadrathlon. I'll include what I like.