New Header

Image Map

Sunday, July 24, 2011

Run, Shannah, Run!

Another one crossed off the list: run a 10-minute mile. Because I'm an over-achiever, I ran 3.5 10-minute miles.

To be fair, I'm doing speed training as I prepare for my next marathon in November. I'm not running that sucker at a 10-minute pace, but I am trying to perform better and the only way to do that is to:
  • Train.
  • Run hills.
  • Do speed work. and
  • Find a marathon that's not unseasonably hot.
I'm working on it.
Labels: ,

2 comments:

  1. Bob AJuly 24, 2011 at 7:02 AM

    I hear that the South Pole Marathon is never unseasonably hot!

    ReplyDelete
  2. ShannahJuly 24, 2011 at 6:56 PM

    Now there's an idea! I'd better not tell Kelly, or he'll add it to his MUST TRAVEL to RUN list.

    ReplyDelete

Subscribe to: Post Comments (Atom)