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Friday, September 5, 2014

Delicious Dinner: Tofu Quinoa Asian Stir Fry

Short on time ... long on hunger ... in need of protein. My solution was ...

Tofu Quinoa Asian Stir-Fry
Original recipe here
My revised below

  • 8 oz extra-firm tofu
  • 2 T spicy wok oil, divided
  • 1 pkg frozen stir-fry vegetables
  • 1/4 t kosher salt
  • 2 c cooked quinoa
  • 2 T Szechuan spicy stir-fry sauce

Arrange tofu on several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 15 minutes. Cut into 1/2-inch-thick cubes. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tofu; sauté 4 minutes or until browned. Place tofu in a bowl. Return pan to medium-high heat. Add remaining 1 tablespoon oil to pan. Add vegetables and quinoa; stir-fry 4 minutes or just until tender. Add 2 tablespoons Szechuan sauce and salt; cook 30 seconds. Add tofu. Toss well to combine.

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