The poor Boy. He usually has to shout I want a hamburger!!! to get me to snap out of the pure veggie mode. Do you feel sorry for him? I don't either.
Anyway. He wasn't complaining when I pulled out one of my Kenyan cookbooks to make an old favorite: Sukuma Wiki and Ugali.
In the interest of full disclosure, I should note that I only referred to my cookbook, Complete Kenya Cookery, so I could count it as a 101 List item. I actually make sukuma and ugali from memory based on the methods my Kenyan family and friends taught me. Everyone makes these slightly differently. However, the recipes are in the cookbook, so it counts.
Sukuma wiki means "to push the week" in Kiswahili. It's a traditional East African dish, fairly inexpensive and very filling. Plus it's good for you. With the return of fresh veggie deliveries in our CSA, it's a perfect summer meal. Ugali is a firm porridge that's served on the side.
Sukuma Wiki
- 500 g of kale or other greens (I often use spinach and/or turnip greens)
- 2 T olive oil
- 1-2 chopped onions
- 2-4 peeled and chopped tomatoes
- Salt and pepper to taste
Ugali
- 1 c of maizemeal or cornmeal
- 2 c of water
PS - Tamu sana means "tasty."
You're doing great on your cookbook list, Shannah! How many more do you have to go through?
ReplyDeleteJust six more! (I have some recipes in the post hopper. If you don't count those, it's eight.)
ReplyDelete