The Boy and I had the opportunity to attend a running school taught by former Olympian, Jeff Galloway.
We're fans of his run-walk-run method (big fans) and are members of his training program. In fact, The Boy is a pace leader for one of the training program's groups.
We learned several new drills to improve our running performance and got some key training questions answered. The Boy, in particular, learned he was over thinking some things.
All in all, an awesome morning for the Hayley Running Nerds.
|We later noticed that we wore particularly |
meaningful race shirts to meet Jeff.
The Boy's is from his fastest ever marathon.
Mine is from my first ever marathon.