You need to lay off running for a week or so, she advised.
Even though she's a relatively new runner, I thought that was wise counsel. Visions of last year's marathon cancellation because of a broken foot still haunt me. Rest a week (or so) and be able to run or be a hero and maybe find myself out of the race - again?!
So I rested. And I iced. And I started daily crazy foot strengthening exercises.
Who knows...perhaps if I'd done some of those crazy foot strengthening exercises after returning to running post-broken foot, I might not be dealing with plantar fascitis right now.
Despite the self-imposed mandate to rest, I
Off The Boy and I went to the race yesterday morning. I had no idea what to expect.
But no matter what, I can guarantee you that I didn't expect to run my fastest run ever.
Run fast I did and, thankfully, no terrible foot reaction after. Of course, I iced. I taped. I elevated. I stretched.
I still have a marathon coming up that I'm determined to run after all.
PS - our team won the silver medal in our category. YAY!!